Dysfunctionally Yours

Ask me anything, but make it dysfunctional

In this episode, Brittany shares her personal journey through depression, reflecting on the challenges and small victories that come with it. She discusses the importance of recognizing bright spots even in tough times and emphasizes the significance of community and connection in navigating life's dysfunctions. Through listener questions and confessions, Brittany explores themes of healing, therapy, and the shared experiences that unite us all in our struggles.Music By: Smile LeeFollow on IG and Tik Tok ‪@Dysfunctionallyyourspodcast‬ Mental Health Resources at SocialChemistry.ca

Still here, still grieving, still laughing

In this heartfelt episode, Brittany shares her personal journey through grief following the loss of her baby brother to suicide. She explores the complexities of navigating emotions, the importance of support systems, and the challenges of returning to normal life after such a profound loss. Brittany emphasizes that grief is not a linear process, but rather a complex interplay of emotions that can coexist with moments of joy. She encourages listeners to embrace their feelings, seek support, and understand that it's okay to have good days while still grieving. Ultimately, she highlights the enduring connection between love and grief, reminding us that both can coexist in our lives.
Music by: Smile Lee
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The one where we talk about quirky medication names and emotional avoidance

In this episode of Dysfunctionally Yours, Brittany explores the complexities of mental health, particularly focusing on the themes of avoidance and procrastination. She shares personal anecdotes, including her experiences with emotional struggles and the quirky nature of medication names. The conversation emphasizes the importance of facing one's problems, acknowledging emotions, and taking actionable steps towards personal growth. Brittany's humorous and relatable storytelling provides listeners with insights into navigating their own emotional challenges while encouraging them to embrace their dysfunctions with bravery.

Breaking the silence: Men’s mental health matters

In this conversation, Brittany, Aaron, and Rob discuss the often-overlooked topic of men's mental health, especially in the context of Men's Mental Health Month. They share personal experiences, the importance of community support, and the stigma surrounding men's emotional expression. The discussion highlights the role of anger in depression, the impact of societal expectations, and the significance of creating safe spaces for men to express their feelings. They also explore the power of music in healing, the difference between happiness and joy, and the importance of manifesting positivity in life. The conversation concludes with resources for mental health support and encouragement for men to reach out and share their struggles.
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The one where we talk about normalizing the word “dysfunction”.

In this episode of Dysfunctionally Yours, host Brittany shares personal anecdotes about her week, including medical challenges and family dynamics. She delves into the concept of dysfunction, exploring its various meanings and implications in our lives. Brittany emphasizes that dysfunction is a common human experience and discusses the importance of self-awareness, healing, and breaking cycles of dysfunction. The episode encourages listeners to embrace their imperfections and seek support from their community.

The one where we talk about Kevin Bacon, being soft, and chicken beaks

In this episode of 'Dysfunctionally Yours', Brittany shares her candid thoughts on podcasting, personal challenges, and the importance of acknowledging both aches and reliefs in life. She discusses her experiences with friends, food adventures, and the humorous yet profound conversations that arise from them. Brittany delves into the concept of finding softness after trauma, emphasizing the need for self-awareness, boundaries, and the power of language in shaping one's identity. The episode is a blend of light-hearted anecdotes and deep reflections, making it relatable and insightful for listeners.Like, follow, and subscribe.Follow on Tik Tok and IG at Dysfunctionally Yours Podcast
Music By: Smile Lee

The one where we talk about 20 years later: Choosing life over and over again

In this heartfelt episode, Brittany reflects on her personal journey through mental health struggles, celebrating 20 years since her last suicide attempt. She shares her experiences with depression, the impact of her attempts, and the importance of community support. Brittany emphasizes the significance of celebrating milestones, understanding the realities of suicide, and finding hope in difficult times. Through her story, she encourages listeners to seek help, support one another, and recognize the power of resilience and self-love.
Takeaways:Brittany celebrates 20 years of choosing life after her last suicide attempt.She emphasizes the importance of acknowledging mental health struggles.The journey through depression can be long and challenging, but it is possible to find hope.Celebrating milestones in recovery is crucial for self-empowerment.Community support plays a vital role in mental health recovery.Brittany shares the importance of understanding the realities of suicide.She encourages open conversations about mental health and suicide.Finding purpose, especially in being a parent, can drive recovery.It's essential to challenge the stigma surrounding mental health and suicide.Brittany believes that life gets different, not necessarily easier, but different.
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Music by:Smile Lee

The one where we learn to shine bright like a diamond, on our own.

In this episode of Dysfunctionally Yours, Brittany explores themes of self-awareness, emotional intelligence, and the importance of celebrating personal achievements. She shares her experiences with social dynamics, emotional responses, and the challenges of breaking free from societal expectations. The conversation emphasizes the significance of community engagement and shared experiences, as well as facing fears and taking action in personal growth.
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Music by:Smile Lee

The one where we talk about motivation and dating yourself

In this episode of 'Dysfunctionally Ours,' host Brittany shares personal anecdotes about self-care, motivation, and the importance of community. She reflects on her journey of self-discovery, discussing how her motivations have evolved from fear-based to more positive and intrinsic reasons. Brittany emphasizes the significance of celebrating wins, both personally and within the community, and encourages listeners to engage with their own motivations and experiences.
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Music by Smile Lee

The one where we talk about motherhood

In this episode of Dysfunctionally Yours, Brittany reflects on the complexities and joys of motherhood, sharing personal anecdotes and insights about parenting. She emphasizes the importance of celebrating mothers, acknowledging the struggles they face, and the realities of raising children in today's world. Brittany discusses her experiences with her two sons, the lessons learned through challenges, and the significance of understanding their unique personalities. She also touches on the importance of setting boundaries, the ongoing journey of parenting, and the value of being present for one's children. Ultimately, she encourages mothers to take care of themselves to be the best version for their kids.
 
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music by : Smile Lee