Dysfunctionally Yours

The one where we talk about plate smashing and box breathing.

In this episode, Brittany shares her personal journey through grief, coping mechanisms, and the importance of boundaries. She reflects on her experiences with self-harm, the challenges of navigating emotions, and the evolution of her coping strategies. Brittany emphasizes the significance of accountability, self-reflection, and the need for healthy outlets to manage mental health. Through her candid storytelling, she offers insights into the complexities of healing and personal growth.
Takeaways
Grief can manifest in unexpected ways and is a complex journey.
Coping skills evolve over time and can include both positive and negative strategies.
It's important to acknowledge and confront poor coping mechanisms.
Self-harm can be a recurring struggle, but growth is possible.
Finding healthy outlets, like exercise or creative activities, can aid in emotional regulation.
Establishing and respecting personal boundaries is crucial for mental well-being.
Accountability from friends and family can foster personal growth.
Self-reflection helps in understanding one's reactions and behaviors.
It's okay to take mental health days and prioritize self-care.
It's never too late to reset and start the day over.
Creative Director: K Dot Cheek
Music By: Smile Lee
Follow on Instagram and YouTube at: Dysfunctionally Yours Podcast 

The one where we talk about being ashamed of life choices

In this episode of Dysfunctionally Yours, host Brittany dives into an Ask Me Anything format, sharing her personal experiences with anxiety, vulnerability, and the complexities of remarriage. She reflects on her past relationships, the challenges she faced, and the lessons learned from her mistakes. Brittany emphasizes the importance of authenticity and self-reflection while encouraging listeners to make better decisions in their own lives.
 
Takeaways:
Brittany expresses her nervousness about the episode.
She values authenticity and being real with her audience.
Anxiety is a constant presence in her life.
She reflects on her experience of getting remarried.
The marriage was a survival mechanism for her.
Brittany acknowledges the poor choices made during that time.
She feels ashamed of her past actions but understands the reasons behind them.
The importance of addressing mental health and trauma is highlighted.
Brittany encourages listeners to learn from her mistakes.
She finds peace and contentment in her current life
 
Instagram: Dysfunctionally Yours
YouTube: Dysfunctionally Yours
Creative Director: K Dot Cheek
Music by: Smile Lee 

The one where we talk about a long therapeutic journey

In this episode of Dysfunctionally Yours, host Brittany shares her personal journey through therapy, discussing her struggles, experiences, and the importance of self-awareness and responsibility in the healing process. She emphasizes the need for kindness, community engagement, and the hard work required in therapy, while also encouraging listeners to seek help and be open about their mental health challenges.
 
Engage at IG@Dysfunctionallyyourspodcast
watch on YouTube @Dysfunctionallyyourspodcast
 
creative director: K Dot Cheek
music by: Smile Lee

The one where we talk about What makes YOU dysfunctional today?

In this episode of 'Dysfunctionally Yours', host Brittany shares personal anecdotes about her own dysfunctionality, including challenges with family dynamics, personal growth, and the importance of vulnerability. The conversation also includes listener stories that highlight the complexities of setting boundaries and handling conflict. Brittany emphasizes the significance of therapy and self-awareness in navigating these issues, creating a supportive community for listeners to share their experiences.
 
00:00Introduction to Dysfunctionality
06:03Personal Anecdotes and Vulnerability
12:09Exploring Self-Esteem and Body Image
18:02Navigating Relationships and Boundaries
30:02Conflict Resolution and Growth
36:07Conclusion and Community Engagement
 
Follow on IG @dysfunctionallyyourspodcast
youtube: @dysfunctionallyyourspodcast 
 
Music by: Smile Lee
Creative Director: K Dot Cheek
 

The one where we can’t outrun our demons

In this episode of Dysfunctionally Yours, Brittany reflects on her journey from teenage motherhood to navigating the complexities of identity and mental health. She shares her experiences with early relationships, the challenges of becoming a mother at a young age, and the struggles of finding fulfillment while raising children. Brittany emphasizes the importance of addressing personal demons and the impact they have on relationships and parenting. The episode concludes with a call for community engagement and support.
Like and Subscribe, reviews are cool too!Engage with me on Instagram at Dysfunctionally Yours podcast
Music by Smile LeeCreative Director: K Dot Cheek

The one where we talk about relationships

In this episode of 'Dysfunctionally Yours', Brittany shares her personal journey through dysfunctional family relationships, focusing on her experiences with her parents and siblings. She reflects on the impact of her mother's toxic behavior, her father's inconsistent support, and the importance of building a supportive community outside of her family. Brittany emphasizes the need for self-awareness, personal growth, and the value of friendships in navigating life's challenges. The episode concludes with a call to action for listeners to engage and share their own stories of overcoming dysfunction.
 
Please like, subscribe, and join in.
Ratings and reviews are always welcome.
Find me on:
Podcast IG: @dysfunctionallyyourspodcast
YouTube: @DysFunctionallyyours 
 

The one where we talk about how we got here and where we are going

This is the premier episode and I can’t believe we are here. We talk about how we got here and how much I like to stand in my own way. Now that we made it, we talk about where we are going. 
Like and subscribe wherever you stream your podcasts. The video version of this podcast is on YouTube at Dysfunctionally Yours. You can follow and engage on Instagram at Dysfunctionally Yours podcast.