Dysfunctionally Yours

The one where we talk about motivation and dating yourself

In this episode of 'Dysfunctionally Ours,' host Brittany shares personal anecdotes about self-care, motivation, and the importance of community. She reflects on her journey of self-discovery, discussing how her motivations have evolved from fear-based to more positive and intrinsic reasons. Brittany emphasizes the significance of celebrating wins, both personally and within the community, and encourages listeners to engage with their own motivations and experiences.
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Music by Smile Lee

The one where we talk about motherhood

In this episode of Dysfunctionally Yours, Brittany reflects on the complexities and joys of motherhood, sharing personal anecdotes and insights about parenting. She emphasizes the importance of celebrating mothers, acknowledging the struggles they face, and the realities of raising children in today's world. Brittany discusses her experiences with her two sons, the lessons learned through challenges, and the significance of understanding their unique personalities. She also touches on the importance of setting boundaries, the ongoing journey of parenting, and the value of being present for one's children. Ultimately, she encourages mothers to take care of themselves to be the best version for their kids.
 
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music by : Smile Lee

The one where we talk about human shaped presents.

In this episode of Dysfunctionally Yours, Brittany shares her thoughts on Mondays, her struggles with organizing her closet, and the complexities of sibling relationships. She reflects on her childhood desires for siblings, the impact of family dynamics on her life, and the challenges of reconnecting with her brothers after a period of distance. Brittany emphasizes the importance of these relationships despite their complications, highlighting the emotional struggles and growth that come with navigating family ties.
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The Suicide hotline is 988
Music by:Smile Lee

The one where we talk about astronauts, the C word, and hope.

In this episode of Dysfunctionally Yours, Brittany shares her emotional struggles from the past week, discussing feelings of insecurity and the importance of feeling heard. She reflects on her coping mechanisms, the significance of community, and the power of vulnerability. The conversation transitions into a lighthearted Q&A session, where Brittany answers fun questions while also imparting valuable life lessons about mental health, personal growth, and the importance of authenticity. The episode concludes with a reminder to embrace life's messiness and to prioritize self-care.
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music by: Smile Lee
creative Director: K Dot Cheek 

The one where we talk about prison cats.

In this episode of Dysfunctionally Yours, Brittany shares her experiences from a baby shower to unexpected encounters with city turkeys. She discusses the challenges of finding the right cat litter, reflects on her personal growth and the importance of reputation, and emphasizes the healing power of animals in her life. Brittany recounts her journey of pet ownership, including the love and loss of her beloved pets, and how they have shaped her understanding of empathy and responsibility. The episode concludes with a heartfelt message about the bond between humans and animals and the joy they bring to our lives.
The Suicide Hotline is 988
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Music by: Smile LeeCreative Director: K Dot Cheek 
New episodes each Monday. 

The one where we talk about protecting little you, and creepy bar guys.

In this episode of Dysfunctionally Yours, Brittany shares personal anecdotes and reflections on navigating relationships, particularly with family. She discusses the importance of setting boundaries, the journey of self-discovery, and the complexities of parental relationships. Brittany emphasizes the significance of personal growth and the need to prioritize one's own mental health and well-being.
TakeawaysBrittany shares a humorous misunderstanding about polar bears and Antarctica.Talking to pets can be a source of comfort and connection.Setting boundaries is essential for emotional safety.Social interactions can lead to unexpected moments of empowerment.Personal growth involves understanding and nurturing the inner child.Navigating parental relationships can be complex and emotionally charged.It's important to prioritize mental health and self-care.Respect in relationships must be earned, not assumed.Cutting ties with toxic family members can be a necessary step for peace.Engagement with listeners is encouraged for shared experiences.
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Music By: Smile Lee

The one where we talk about what makes YOU dysfunctional today; cold baths and Costco

In this episode of Dysfunctionally Yours, host Brittany dives into the theme of dysfunctionality by sharing personal anecdotes and listener submissions. The conversation explores the complexities of mental health, the importance of community, and the humor found in everyday struggles. Brittany emphasizes vulnerability and growth, encouraging listeners to embrace their own journeys while fostering a supportive environment. takeaways
This is your show today!
Sharing personal experiences fosters connection.
Mental health journeys are unique and important.
Everyday struggles can be humorous. Vulnerability takes courage and strength.
Growth often comes from difficult experiences.
Community support is essential for healing.
Feelings can be overwhelming but are necessary.
Self-care practices vary for everyone.
It's okay to seek help and share your story.
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National Sexual Assault Hotline: 800-656-HOPE

The one where we talk about plate smashing and box breathing.

In this episode, Brittany shares her personal journey through grief, coping mechanisms, and the importance of boundaries. She reflects on her experiences with self-harm, the challenges of navigating emotions, and the evolution of her coping strategies. Brittany emphasizes the significance of accountability, self-reflection, and the need for healthy outlets to manage mental health. Through her candid storytelling, she offers insights into the complexities of healing and personal growth.
Takeaways
Grief can manifest in unexpected ways and is a complex journey.
Coping skills evolve over time and can include both positive and negative strategies.
It's important to acknowledge and confront poor coping mechanisms.
Self-harm can be a recurring struggle, but growth is possible.
Finding healthy outlets, like exercise or creative activities, can aid in emotional regulation.
Establishing and respecting personal boundaries is crucial for mental well-being.
Accountability from friends and family can foster personal growth.
Self-reflection helps in understanding one's reactions and behaviors.
It's okay to take mental health days and prioritize self-care.
It's never too late to reset and start the day over.
Creative Director: K Dot Cheek
Music By: Smile Lee
Follow on Instagram and YouTube at: Dysfunctionally Yours Podcast 

The one where we talk about being ashamed of life choices

In this episode of Dysfunctionally Yours, host Brittany dives into an Ask Me Anything format, sharing her personal experiences with anxiety, vulnerability, and the complexities of remarriage. She reflects on her past relationships, the challenges she faced, and the lessons learned from her mistakes. Brittany emphasizes the importance of authenticity and self-reflection while encouraging listeners to make better decisions in their own lives.
 
Takeaways:
Brittany expresses her nervousness about the episode.
She values authenticity and being real with her audience.
Anxiety is a constant presence in her life.
She reflects on her experience of getting remarried.
The marriage was a survival mechanism for her.
Brittany acknowledges the poor choices made during that time.
She feels ashamed of her past actions but understands the reasons behind them.
The importance of addressing mental health and trauma is highlighted.
Brittany encourages listeners to learn from her mistakes.
She finds peace and contentment in her current life
 
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Creative Director: K Dot Cheek
Music by: Smile Lee 

The one where we talk about a long therapeutic journey

In this episode of Dysfunctionally Yours, host Brittany shares her personal journey through therapy, discussing her struggles, experiences, and the importance of self-awareness and responsibility in the healing process. She emphasizes the need for kindness, community engagement, and the hard work required in therapy, while also encouraging listeners to seek help and be open about their mental health challenges.
 
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creative director: K Dot Cheek
music by: Smile Lee