Dysfunctionally Yours

In this heartfelt episode, Brittany reflects on her personal journey through mental health struggles, celebrating 20 years since her last suicide attempt. She shares her experiences with depression, the impact of her attempts, and the importance of community support. Brittany emphasizes the significance of celebrating milestones, understanding the realities of suicide, and finding hope in difficult times. Through her story, she encourages listeners to seek help, support one another, and recognize the power of resilience and self-love.
Takeaways:Brittany celebrates 20 years of choosing life after her last suicide attempt.She emphasizes the importance of acknowledging mental health struggles.The journey through depression can be long and challenging, but it is possible to find hope.Celebrating milestones in recovery is crucial for self-empowerment.Community support plays a vital role in mental health recovery.Brittany shares the importance of understanding the realities of suicide.She encourages open conversations about mental health and suicide.Finding purpose, especially in being a parent, can drive recovery.It's essential to challenge the stigma surrounding mental health and suicide.Brittany believes that life gets different, not necessarily easier, but different.
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Music by:Smile Lee

In this episode of Dysfunctionally Yours, Brittany explores themes of self-awareness, emotional intelligence, and the importance of celebrating personal achievements. She shares her experiences with social dynamics, emotional responses, and the challenges of breaking free from societal expectations. The conversation emphasizes the significance of community engagement and shared experiences, as well as facing fears and taking action in personal growth.
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Music by:Smile Lee

In this episode of 'Dysfunctionally Ours,' host Brittany shares personal anecdotes about self-care, motivation, and the importance of community. She reflects on her journey of self-discovery, discussing how her motivations have evolved from fear-based to more positive and intrinsic reasons. Brittany emphasizes the significance of celebrating wins, both personally and within the community, and encourages listeners to engage with their own motivations and experiences.
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Music by Smile Lee

In this episode of Dysfunctionally Yours, Brittany reflects on the complexities and joys of motherhood, sharing personal anecdotes and insights about parenting. She emphasizes the importance of celebrating mothers, acknowledging the struggles they face, and the realities of raising children in today's world. Brittany discusses her experiences with her two sons, the lessons learned through challenges, and the significance of understanding their unique personalities. She also touches on the importance of setting boundaries, the ongoing journey of parenting, and the value of being present for one's children. Ultimately, she encourages mothers to take care of themselves to be the best version for their kids.
 
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music by : Smile Lee

In this episode of Dysfunctionally Yours, Brittany shares her thoughts on Mondays, her struggles with organizing her closet, and the complexities of sibling relationships. She reflects on her childhood desires for siblings, the impact of family dynamics on her life, and the challenges of reconnecting with her brothers after a period of distance. Brittany emphasizes the importance of these relationships despite their complications, highlighting the emotional struggles and growth that come with navigating family ties.
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The Suicide hotline is 988
Music by:Smile Lee

In this episode of Dysfunctionally Yours, Brittany shares her emotional struggles from the past week, discussing feelings of insecurity and the importance of feeling heard. She reflects on her coping mechanisms, the significance of community, and the power of vulnerability. The conversation transitions into a lighthearted Q&A session, where Brittany answers fun questions while also imparting valuable life lessons about mental health, personal growth, and the importance of authenticity. The episode concludes with a reminder to embrace life's messiness and to prioritize self-care.
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music by: Smile Lee
creative Director: K Dot Cheek 

In this episode of Dysfunctionally Yours, Brittany shares her experiences from a baby shower to unexpected encounters with city turkeys. She discusses the challenges of finding the right cat litter, reflects on her personal growth and the importance of reputation, and emphasizes the healing power of animals in her life. Brittany recounts her journey of pet ownership, including the love and loss of her beloved pets, and how they have shaped her understanding of empathy and responsibility. The episode concludes with a heartfelt message about the bond between humans and animals and the joy they bring to our lives.
The Suicide Hotline is 988
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Music by: Smile LeeCreative Director: K Dot Cheek 
New episodes each Monday. 

In this episode of Dysfunctionally Yours, Brittany shares personal anecdotes and reflections on navigating relationships, particularly with family. She discusses the importance of setting boundaries, the journey of self-discovery, and the complexities of parental relationships. Brittany emphasizes the significance of personal growth and the need to prioritize one's own mental health and well-being.
TakeawaysBrittany shares a humorous misunderstanding about polar bears and Antarctica.Talking to pets can be a source of comfort and connection.Setting boundaries is essential for emotional safety.Social interactions can lead to unexpected moments of empowerment.Personal growth involves understanding and nurturing the inner child.Navigating parental relationships can be complex and emotionally charged.It's important to prioritize mental health and self-care.Respect in relationships must be earned, not assumed.Cutting ties with toxic family members can be a necessary step for peace.Engagement with listeners is encouraged for shared experiences.
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Music By: Smile Lee

In this episode of Dysfunctionally Yours, host Brittany dives into the theme of dysfunctionality by sharing personal anecdotes and listener submissions. The conversation explores the complexities of mental health, the importance of community, and the humor found in everyday struggles. Brittany emphasizes vulnerability and growth, encouraging listeners to embrace their own journeys while fostering a supportive environment. takeaways
This is your show today!
Sharing personal experiences fosters connection.
Mental health journeys are unique and important.
Everyday struggles can be humorous. Vulnerability takes courage and strength.
Growth often comes from difficult experiences.
Community support is essential for healing.
Feelings can be overwhelming but are necessary.
Self-care practices vary for everyone.
It's okay to seek help and share your story.
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National Sexual Assault Hotline: 800-656-HOPE

In this episode, Brittany shares her personal journey through grief, coping mechanisms, and the importance of boundaries. She reflects on her experiences with self-harm, the challenges of navigating emotions, and the evolution of her coping strategies. Brittany emphasizes the significance of accountability, self-reflection, and the need for healthy outlets to manage mental health. Through her candid storytelling, she offers insights into the complexities of healing and personal growth.
Takeaways
Grief can manifest in unexpected ways and is a complex journey.
Coping skills evolve over time and can include both positive and negative strategies.
It's important to acknowledge and confront poor coping mechanisms.
Self-harm can be a recurring struggle, but growth is possible.
Finding healthy outlets, like exercise or creative activities, can aid in emotional regulation.
Establishing and respecting personal boundaries is crucial for mental well-being.
Accountability from friends and family can foster personal growth.
Self-reflection helps in understanding one's reactions and behaviors.
It's okay to take mental health days and prioritize self-care.
It's never too late to reset and start the day over.
Creative Director: K Dot Cheek
Music By: Smile Lee
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