Dysfunctionally Yours

In this episode, Brittany digs into the messy, complicated world of trust-why it’s so hard to build, so easy to lose, and how our past experiences shape the way we give (or refuse) it. She explores how growing up in dysfunction or chaos teaches us that trust equals risk, and how that fear quietly turns into control, hyper-independence, and self-doubt. Equal parts raw and relatable, this episode is a reminder that trust isn’t about being naive; it’s about learning who’s earned it.

In this episode, Brittany reflects on her week, discussing the profound concept of impact versus intent in communication. She shares her personal struggles with hyper-independence, exploring how it manifests in her life and relationships. Brittany delves into the challenges of moving alone, the cycle of independence and control, and the costs associated with being hyper-independent. She emphasizes the importance of vulnerability in relationships and the need to relearn how to ask for help, ultimately concluding that people need people and that asking for help is a sign of strength, not weakness.
Music By: Smile Lee

In this episode of 'Dysfunctionally Yours', host Brittany explores the chaos of everyday life, the complexities of grief, and the importance of setting boundaries in relationships. Through a series of 'Ask Me Anything' questions, she delves into personal experiences and insights, emphasizing the multifaceted nature of emotions and the necessity of self-awareness in navigating life's challenges.
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Music by: Smile Lee

In this episode, Brittany shares her personal experiences with grief, family dynamics, and the importance of finding joy amidst sorrow. She discusses the complexities of navigating emotions during difficult times, the impact of grief on personal growth, and the significance of mental health awareness, especially regarding suicide. Brittany emphasizes the need for boundaries, the value of reaching out for support, and the importance of laughter and joy in healing. She also provides resources for those struggling with mental health issues, reminding listeners that they are not alone.Music By: Smile Lee
If you’re in the United States and need immediate help, you can call or text 988 to reach the 988 Suicide & Crisis Lifeline. 
For resources and local support (US): SAMHSA has toolkits and guidance for Suicide Prevention Awareness Month. 
United Kingdom: Samaritans (free 24/7) — call 116 123. 
International: Befrienders/Befrienders Worldwide can help you find local crisis centers globally.
WHO and the International Association for Suicide Prevention also have guidance and links to local services. ‪@who‬ 
SocialChemistry.ca for Mental Health Resources, Supports, and more. ​⁠​⁠‪@socialchemistry‬

In this episode, Brittany finishes up the 3-part series on boundaries and discusses the importance of setting and maintaining boundaries in various aspects of life, including family dynamics and personal well-being. She reflects on her own experiences with boundaries, emphasizing the need for self-care and the impact of current events on mental health. The conversation explores practical strategies for establishing boundaries, dealing with pushback, and the positive effects of boundaries on relationships. Brittany encourages listeners to prioritize their own needs and to recognize that boundaries are essential for personal growth and emotional health.

In this episode of Dysfunctionally Yours, host Brittany delves into Boundaries Part 2; the significance of boundaries in our lives. She discusses how boundaries are essential for mental health, autonomy, and healthy relationships. Brittany emphasizes the importance of recognizing when a boundary is needed, how to communicate it effectively, and the necessity of respecting one's own limits. The conversation also touches on the challenges of setting boundaries and the misconceptions surrounding them, ultimately advocating for self-care and emotional well-being.Like, Follw, SubscribeMusic by Smile Lee

In this episode, Brittany takes listeners on a journey through the complexities of life, emphasizing the importance of embracing the messiness while striving for personal peace. She shares her experiences with self-care, the significance of setting boundaries, and the impact of these boundaries on mental health and relationships. The conversation culminates in a preview of a three-part series dedicated to the practical aspects of establishing and maintaining boundaries in various aspects of life.Like, follow, subscribeEngage on Tik Tok and Instagram at Dysfunctionally Yours PodcastMusic By: Smile Lee

In this episode, Brittany reflects on her week, sharing personal challenges and triumphs. She discusses the importance of boundaries, personal growth, and the complexities of relationships. The conversation shifts to light-hearted topics, including unpopular opinions and reality TV, before concluding with a call for community engagement and support.Like, Follow, and SubscribeMusic By: Smile Lee

In this episode of Dysfunctionally Yours, Brittany explores the concept of pettiness and the trivial issues that people often choose to stand firm on. From the importance of saying thank you when someone lets you merge in traffic to the debate over brownie edges versus the middle, Brittany shares her own experiences and invites listeners to reflect on their own petty grievances. The conversation delves into the difference between being petty and being malicious, emphasizing that pettiness can add a bit of spice to life. The episode concludes with a teaser for the next topic on boundaries.Like, Follow, Subscribe on IG and Tik Tok ‪@Dysfunctionallyyourspodcast‬ Music by: Smile Lee

In this episode of Dysfunctionally Yours, Brittany explores the concept of red flags in relationships, discussing how personal growth and self-awareness can change our perceptions of these flags. She emphasizes the importance of understanding our responses to others' behaviors and how past traumas can influence our interpretations. The conversation highlights the need for healthy communication and boundaries, ultimately suggesting that not every trigger is a red flag, but rather a chance for healing.Like, Follow, and Subscribe.Music by: SMile Lee