Dysfunctionally Yours

The one where we talk about human shaped presents.

In this episode of Dysfunctionally Yours, Brittany shares her thoughts on Mondays, her struggles with organizing her closet, and the complexities of sibling relationships. She reflects on her childhood desires for siblings, the impact of family dynamics on her life, and the challenges of reconnecting with her brothers after a period of distance. Brittany emphasizes the importance of these relationships despite their complications, highlighting the emotional struggles and growth that come with navigating family ties.
Follow on IG ‪@Dysfunctionallyyourspodcast‬ 
Follow on YouTube @Dysfunctionallyyourspodcast 
Like, Subscribe, and comment!
The Suicide hotline is 988
Music by:Smile Lee

The one where we talk about astronauts, the C word, and hope.

In this episode of Dysfunctionally Yours, Brittany shares her emotional struggles from the past week, discussing feelings of insecurity and the importance of feeling heard. She reflects on her coping mechanisms, the significance of community, and the power of vulnerability. The conversation transitions into a lighthearted Q&A session, where Brittany answers fun questions while also imparting valuable life lessons about mental health, personal growth, and the importance of authenticity. The episode concludes with a reminder to embrace life's messiness and to prioritize self-care.
Like and subscribe.
Follow on YouTube and Instagram at Dysfunctionally Yours Podcast 
music by: Smile Lee
creative Director: K Dot Cheek 

The one where we talk about prison cats.

In this episode of Dysfunctionally Yours, Brittany shares her experiences from a baby shower to unexpected encounters with city turkeys. She discusses the challenges of finding the right cat litter, reflects on her personal growth and the importance of reputation, and emphasizes the healing power of animals in her life. Brittany recounts her journey of pet ownership, including the love and loss of her beloved pets, and how they have shaped her understanding of empathy and responsibility. The episode concludes with a heartfelt message about the bond between humans and animals and the joy they bring to our lives.
The Suicide Hotline is 988
Like, subscribe, and follow so you never miss an episode. 
Music by: Smile LeeCreative Director: K Dot Cheek 
New episodes each Monday. 

The one where we talk about protecting little you, and creepy bar guys.

In this episode of Dysfunctionally Yours, Brittany shares personal anecdotes and reflections on navigating relationships, particularly with family. She discusses the importance of setting boundaries, the journey of self-discovery, and the complexities of parental relationships. Brittany emphasizes the significance of personal growth and the need to prioritize one's own mental health and well-being.
TakeawaysBrittany shares a humorous misunderstanding about polar bears and Antarctica.Talking to pets can be a source of comfort and connection.Setting boundaries is essential for emotional safety.Social interactions can lead to unexpected moments of empowerment.Personal growth involves understanding and nurturing the inner child.Navigating parental relationships can be complex and emotionally charged.It's important to prioritize mental health and self-care.Respect in relationships must be earned, not assumed.Cutting ties with toxic family members can be a necessary step for peace.Engagement with listeners is encouraged for shared experiences.
Like and Subscribe so you never miss an epsiode. Follow on Instagram at Dysfunctionally Yours podcastOn all streaming platforms, new episode out every Monday. 
Music By: Smile Lee

The one where we talk about what makes YOU dysfunctional today; cold baths and Costco

In this episode of Dysfunctionally Yours, host Brittany dives into the theme of dysfunctionality by sharing personal anecdotes and listener submissions. The conversation explores the complexities of mental health, the importance of community, and the humor found in everyday struggles. Brittany emphasizes vulnerability and growth, encouraging listeners to embrace their own journeys while fostering a supportive environment. takeaways
This is your show today!
Sharing personal experiences fosters connection.
Mental health journeys are unique and important.
Everyday struggles can be humorous. Vulnerability takes courage and strength.
Growth often comes from difficult experiences.
Community support is essential for healing.
Feelings can be overwhelming but are necessary.
Self-care practices vary for everyone.
It's okay to seek help and share your story.
Like and Subscribe, reviews are cool too!
Follow on IG at Dysfunctionally Yours Podcast
National Sexual Assault Hotline: 800-656-HOPE

The one where we talk about plate smashing and box breathing.

In this episode, Brittany shares her personal journey through grief, coping mechanisms, and the importance of boundaries. She reflects on her experiences with self-harm, the challenges of navigating emotions, and the evolution of her coping strategies. Brittany emphasizes the significance of accountability, self-reflection, and the need for healthy outlets to manage mental health. Through her candid storytelling, she offers insights into the complexities of healing and personal growth.
Takeaways
Grief can manifest in unexpected ways and is a complex journey.
Coping skills evolve over time and can include both positive and negative strategies.
It's important to acknowledge and confront poor coping mechanisms.
Self-harm can be a recurring struggle, but growth is possible.
Finding healthy outlets, like exercise or creative activities, can aid in emotional regulation.
Establishing and respecting personal boundaries is crucial for mental well-being.
Accountability from friends and family can foster personal growth.
Self-reflection helps in understanding one's reactions and behaviors.
It's okay to take mental health days and prioritize self-care.
It's never too late to reset and start the day over.
Creative Director: K Dot Cheek
Music By: Smile Lee
Follow on Instagram and YouTube at: Dysfunctionally Yours Podcast 

The one where we talk about being ashamed of life choices

In this episode of Dysfunctionally Yours, host Brittany dives into an Ask Me Anything format, sharing her personal experiences with anxiety, vulnerability, and the complexities of remarriage. She reflects on her past relationships, the challenges she faced, and the lessons learned from her mistakes. Brittany emphasizes the importance of authenticity and self-reflection while encouraging listeners to make better decisions in their own lives.
 
Takeaways:
Brittany expresses her nervousness about the episode.
She values authenticity and being real with her audience.
Anxiety is a constant presence in her life.
She reflects on her experience of getting remarried.
The marriage was a survival mechanism for her.
Brittany acknowledges the poor choices made during that time.
She feels ashamed of her past actions but understands the reasons behind them.
The importance of addressing mental health and trauma is highlighted.
Brittany encourages listeners to learn from her mistakes.
She finds peace and contentment in her current life
 
Instagram: Dysfunctionally Yours
YouTube: Dysfunctionally Yours
Creative Director: K Dot Cheek
Music by: Smile Lee 

The one where we talk about a long therapeutic journey

In this episode of Dysfunctionally Yours, host Brittany shares her personal journey through therapy, discussing her struggles, experiences, and the importance of self-awareness and responsibility in the healing process. She emphasizes the need for kindness, community engagement, and the hard work required in therapy, while also encouraging listeners to seek help and be open about their mental health challenges.
 
Engage at IG@Dysfunctionallyyourspodcast
watch on YouTube @Dysfunctionallyyourspodcast
 
creative director: K Dot Cheek
music by: Smile Lee

The one where we talk about What makes YOU dysfunctional today?

In this episode of 'Dysfunctionally Yours', host Brittany shares personal anecdotes about her own dysfunctionality, including challenges with family dynamics, personal growth, and the importance of vulnerability. The conversation also includes listener stories that highlight the complexities of setting boundaries and handling conflict. Brittany emphasizes the significance of therapy and self-awareness in navigating these issues, creating a supportive community for listeners to share their experiences.
 
00:00Introduction to Dysfunctionality
06:03Personal Anecdotes and Vulnerability
12:09Exploring Self-Esteem and Body Image
18:02Navigating Relationships and Boundaries
30:02Conflict Resolution and Growth
36:07Conclusion and Community Engagement
 
Follow on IG @dysfunctionallyyourspodcast
youtube: @dysfunctionallyyourspodcast 
 
Music by: Smile Lee
Creative Director: K Dot Cheek
 

The one where we can’t outrun our demons

In this episode of Dysfunctionally Yours, Brittany reflects on her journey from teenage motherhood to navigating the complexities of identity and mental health. She shares her experiences with early relationships, the challenges of becoming a mother at a young age, and the struggles of finding fulfillment while raising children. Brittany emphasizes the importance of addressing personal demons and the impact they have on relationships and parenting. The episode concludes with a call for community engagement and support.
Like and Subscribe, reviews are cool too!Engage with me on Instagram at Dysfunctionally Yours podcast
Music by Smile LeeCreative Director: K Dot Cheek