The one where we talk about what makes YOU dysfunctional today; cold baths and Costco

In this episode of Dysfunctionally Yours, host Brittany dives into the theme of dysfunctionality by sharing personal anecdotes and listener submissions. The conversation explores the complexities of mental health, the importance of community, and the humor found in everyday struggles. Brittany emphasizes vulnerability and growth, encouraging listeners to embrace their own journeys while fostering a supportive environment.
takeaways

This is your show today!

Sharing personal experiences fosters connection.

Mental health journeys are unique and important.

Everyday struggles can be humorous. Vulnerability takes courage and strength.

Growth often comes from difficult experiences.

Community support is essential for healing.

Feelings can be overwhelming but are necessary.

Self-care practices vary for everyone.

It's okay to seek help and share your story.

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