The one where we talk about 20 years later: Choosing life over and over again

In this heartfelt episode, Brittany reflects on her personal journey through mental health struggles, celebrating 20 years since her last suicide attempt. She shares her experiences with depression, the impact of her attempts, and the importance of community support. Brittany emphasizes the significance of celebrating milestones, understanding the realities of suicide, and finding hope in difficult times. Through her story, she encourages listeners to seek help, support one another, and recognize the power of resilience and self-love.

Takeaways:
Brittany celebrates 20 years of choosing life after her last suicide attempt.
She emphasizes the importance of acknowledging mental health struggles.
The journey through depression can be long and challenging, but it is possible to find hope.
Celebrating milestones in recovery is crucial for self-empowerment.
Community support plays a vital role in mental health recovery.
Brittany shares the importance of understanding the realities of suicide.
She encourages open conversations about mental health and suicide.
Finding purpose, especially in being a parent, can drive recovery.
It's essential to challenge the stigma surrounding mental health and suicide.
Brittany believes that life gets different, not necessarily easier, but different.

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Music by:Smile Lee